by backpain61 | Oct 4, 2025 | Pain Management
Acupuncture offers a natural way to manage back pain by tapping into your body's healing powers. This ancient practice uses fine needles to improve energy flow, release natural painkillers like endorphins, and enhance blood circulation. Studies show it can...
by backpain61 | Oct 3, 2025 | Pain Management
Balancing rest and activity during back pain recovery is all about finding what works best for you. Trust your body—you'll know when it needs a break. I found gentle stretches and slow walks kept me flexible without overdoing it. Aim for consistency, not...
by backpain61 | Oct 2, 2025 | Pain Management
Living with sciatica is tough, but some pain management strategies can make a big difference. Engage in gentle exercises like pelvic tilts and knee-to-chest stretches to ease discomfort. Apply heat and cold therapy for immediate relief, and consider over-the-counter...
