by backpain61 | Oct 20, 2025 | Physical Therapy
You're exploring postural correction techniques in physiotherapy, an excellent step toward a healthier you! Through targeted exercises such as planks and rows, you'll strengthen your core, back, and shoulders, improving alignment and reducing discomfort. With...
by backpain61 | Oct 19, 2025 | Physical Therapy
During your first physical therapy session, you'll arrive early, check in, and discuss your medical history and concerns. Your therapist will perform mobility, strength, and balance tests. Together, you'll set clear goals and expectations. You'll get an...
by backpain61 | Oct 18, 2025 | Physical Therapy
Physical therapists assess and treat back pain by actively listening to your experiences and tailoring treatment plans to fit your unique needs. They use palpation to feel muscle tension, assess your range of motion, and collaborate with you during exams. Diagnosing...
by backpain61 | Oct 17, 2025 | Physical Therapy
Ongoing physical therapy is your key to better back health. You'll not only strengthen your back but also improve flexibility and posture. Enjoy moving pain-free with tailored exercises and manual therapy to ease muscle tension. You'll learn techniques to...
by backpain61 | Oct 16, 2025 | Physical Therapy
To strengthen your spine and enhance core support, try incorporating pelvic tilts, bird-dog exercises, and elbow planks into your routine. These activities improve posture, stability, and flexibility. Consistent practice helps prevent back pain and boosts your overall...
by backpain61 | Oct 15, 2025 | Physical Therapy
Manual therapy helps you regain mobility and reduce pain by tapping into your body's natural healing abilities. Techniques like Myofascial Release and Trigger Point Therapy enhance blood flow, deliver nutrients, and relieve muscle tension. By targeting specific...
